Top 4 Studios für Embodiment Flow in Wien

This class is all about connecting body and mind through movement and breath. We begin by arriving in the body — using conscious breathing to center awareness and shift the focus fully inward. After a gentle warm-up, you’ll move into a flowing sequence of Pilates exercises, stretching, and mobility work, designed to strengthen, open, and energize the body. To close, we return to stillness and awareness, inviting gratitude for the body and the ability to move, and perhaps setting an intention to carry into the rest of your day.

Adresse:

Schönborngasse 10, 1080 Wien

Vinyasa Flow Yoga is a dynamic practice that connects breath with movement, creating a fluid sequence of postures. It strengthens the body, enhances flexibility, and calms the mind, while offering space for creativity and presence. At CHIYA, we integrate Vinyasa Flow into our cycle syncing approach, adapting the intensity and rhythm of the practice to the different phases of the menstrual cycle. In more energetic phases, the flow can be powerful and uplifting; in restorative phases, it becomes slower, softer, and grounding. This way, Vinyasa Flow supports women in moving in harmony with their natural cycle — honoring the body’s changing needs while building long-term balance and resilience.

Adresse:

Schönborngasse 10, 1080 Wien

Vinyasa Flow Yoga is a dynamic practice that connects breath with movement, creating a fluid sequence of postures. It strengthens the body, enhances flexibility, and calms the mind, while offering space for creativity and presence. At CHIYA, we integrate Vinyasa Flow into our cycle syncing approach, adapting the intensity and rhythm of the practice to the different phases of the menstrual cycle. In more energetic phases, the flow can be powerful and uplifting; in restorative phases, it becomes slower, softer, and grounding. This way, Vinyasa Flow supports women in moving in harmony with their natural cycle — honoring the body’s changing needs while building long-term balance and resilience.

Adresse:

Schönborngasse 10, 1080 Wien

Vinyasa Flow Yoga is a dynamic practice that connects breath with movement, creating a fluid sequence of postures. It strengthens the body, enhances flexibility, and calms the mind, while offering space for creativity and presence. At CHIYA, we integrate Vinyasa Flow into our cycle syncing approach, adapting the intensity and rhythm of the practice to the different phases of the menstrual cycle. In more energetic phases, the flow can be powerful and uplifting; in restorative phases, it becomes slower, softer, and grounding. This way, Vinyasa Flow supports women in moving in harmony with their natural cycle — honoring the body’s changing needs while building long-term balance and resilience.

Adresse:

Schönborngasse 10, 1080 Wien

Vinyasa Flow Yoga is a dynamic practice that connects breath with movement, creating a fluid sequence of postures. It strengthens the body, enhances flexibility, and calms the mind, while offering space for creativity and presence. At CHIYA, we integrate Vinyasa Flow into our cycle syncing approach, adapting the intensity and rhythm of the practice to the different phases of the menstrual cycle. In more energetic phases, the flow can be powerful and uplifting; in restorative phases, it becomes slower, softer, and grounding. This way, Vinyasa Flow supports women in moving in harmony with their natural cycle — honoring the body’s changing needs while building long-term balance and resilience.

Adresse:

Schönborngasse 10, 1080 Wien

Vinyasa Flow Yoga is a dynamic practice that connects breath with movement, creating a fluid sequence of postures. It strengthens the body, enhances flexibility, and calms the mind, while offering space for creativity and presence. At CHIYA, we integrate Vinyasa Flow into our cycle syncing approach, adapting the intensity and rhythm of the practice to the different phases of the menstrual cycle. In more energetic phases, the flow can be powerful and uplifting; in restorative phases, it becomes slower, softer, and grounding. This way, Vinyasa Flow supports women in moving in harmony with their natural cycle — honoring the body’s changing needs while building long-term balance and resilience.

Adresse:

Schönborngasse 10, 1080 Wien

Vinyasa Flow Yoga is a dynamic practice that connects breath with movement, creating a fluid sequence of postures. It strengthens the body, enhances flexibility, and calms the mind, while offering space for creativity and presence. At CHIYA, we integrate Vinyasa Flow into our cycle syncing approach, adapting the intensity and rhythm of the practice to the different phases of the menstrual cycle. In more energetic phases, the flow can be powerful and uplifting; in restorative phases, it becomes slower, softer, and grounding. This way, Vinyasa Flow supports women in moving in harmony with their natural cycle — honoring the body’s changing needs while building long-term balance and resilience.

Adresse:

Schönborngasse 10, 1080 Wien

This class is all about connecting body and mind through movement and breath. We begin by arriving in the body — using conscious breathing to center awareness and shift the focus fully inward. After a gentle warm-up, you’ll move into a flowing sequence of Pilates exercises, stretching, and mobility work, designed to strengthen, open, and energize the body. To close, we return to stillness and awareness, inviting gratitude for the body and the ability to move, and perhaps setting an intention to carry into the rest of your day.

Adresse:

Schönborngasse 10, 1080 Wien