ORGANISE

ORGANISE - Body awareness for better movement.

Inspired by Kera’s continued education in a movement framework taught by a physical therapist, ORGANISE is designed to help you understand the why behind the way we move.

We’ll break things down so that the next time you step into class, you can directly apply what you’ve learned to your practice. Our overarching focus is core integration, exploring the relationship between the pelvis, ribcage, scapulae and core from the ground up, before taking that awareness into larger movement patterns.

If you’ve been to one of Kera’s classes, this is a chance to explore some of those familiar concepts in greater detail and understand why she’s adapted the way she both practices and teaches. You’ll receive tactile cueing and explore ways to self adjust within movement, both on and off the mat, building greater awareness, efficiency and longevity in the way you move.

Why? Well… we want to feel good and keep moving for a long time, right?

There isn’t one right way to move. Rather than replacing one set of rules with another, we’ll explore how greater awareness can open up possibility, release expectation and give you more choice in how you move.

• MOVE 75-minute movement practice
• LEARN Break down the practice and explore the why behind it
• ASK Q&A + space to explore

All levels welcome.