ARM BALANCE

Build the foundations. Find the balance.

A workshop dedicated to understanding the mechanics behind arm balancing, from how you use your hands and shoulders to the role of compression, core integration and weight shift.

Together, we’ll explore Crow (Bakasana), Side Crow (Parsva Bakasana), Flying Pigeon (Eka Pada Galavasana) and Grasshopper (Maksikanagasana), using each shape as an opportunity to explore different relationships within the body and build greater confidence on your hands.

Expect a strong movement practice, hands-on exploration and time to work with each arm balance at your own pace.

No arm balance required to join. Curiosity is always encouraged!