Ashtanga Therapeutics Vienna with Joey Paz & Bryce Delbridge

:::Venue: Feelgoodstudio 1160, Grundsteingasse 12 Vienna:::

Join Joey Paz and Bryce Delbridge (California, USA) in beautiful Vienna, Austria for a deep dive into asana, pranayama, mudra, and philosophy in the BNS Iyengar lineage, while learning a wide variety of self-healing yoga therapy techniques that will serve you for the rest of your life.

WORKSHOP SCHEDULE

Friday, May 16th

Evening - Fundamentals, Injuries & Customization 

Covering the basic theory, movements & practices to set yourself up for a sustainable life long yoga practice. Here, we cover the necessary practices to undo the negative side effects of all strengthening routines, cover practices to get out of pain, reverse current injuries, prevent future injuries & workshop on specific asanas requested by each attendee. This will be a treasure trove of information pertinent to your body & how to get the most out of the weekend.           

Saturday, May 17th

Morning - Led Practice:

Includes Therapeutic techniques, Asana, Mudra, Bandha & Pranayama - Starting from wherever your practice is at currently we will assist you in taking the next steps to deepen, understand and evolve your yoga practice.

Then we will begin a traditional Ashtanga practice in the lineage of our teacher, Sri BNS Iyengar of Mysore, who is the world’s senior living Ashtanga teacher and the last living student of Krishnamacharya still living and teaching today in Mysore at age 98 . There is the possibility to explore Primary Series, Intermediate and Advanced series, as well as Mysore style practice during the morning practice sessions.

Afternoon - Myofascial Release 

Here we learn a most valuable & lifelong tool for releasing full body tension & stress - Therapeutic Self Massage via therapy balls. This practice provides immediate pain relief & is the primary tool for undoing the negative side effects of becoming too strong too quickly. No one knows you better than you do & no one knows where you carry stress better than you do, who better to give yourself a massage and navigate your trigger points better than you?

Sunday May 18th

Morning - Led Practice (See description above):

Afternoon - Pranayama Deep Dive (BNS Iyengar Lineage)

We will close the workshop with a powerful overview of the traditional pranayama system of Sri BNS Iyengar. This pranayama lineage is a powerful and meticulous system designed specifically to bring balance to the nervous systems, purify the Nadis in preparation for the rising of Kundalini with the more advanced practices of Pranayama. Participants will also receive PDF instruction guides with step-by-step instructions for a lifelong continued pranayama practice.

Workshop Price

Full weekend: € 159, early bird until April 15th: € 145

Individual class: € 45, early bird until April 15th: € 40

:::Venue: Feelgoodstudio 1160, Grundsteingasse 12 Vienna:::

This workshop is held in English only!