Mindful Communication: How to Formulate Empathetic Requests

Do you find yourself struggling to express your needs clearly — or reacting in ways you later regret? This hands-on workshop invites you to explore new ways of communicating with curiosity, clarity, and compassion.

---

Blending mindfulness, Nonviolent Communication (NVC), neuroscience, and exercises drawn on improvisation and mental health practices this interactive session offers a safe and supportive space to shift from reactive demands to empathic, authentic requests — and to deepen your connection with yourself and others.

---

What you'll experience: Guided mindfulness practices including breathwork, gentle movement, and meditation; core NVC principles and their neuroscience foundations; playful improvisation-based exercises to embody empathy and curiosity; practical tools for navigating difficult conversations; and a closing reflection to integrate your insights.

---

Who is this for? Anyone looking to improve communication in personal relationships, professional settings, or community life. No prior experience with mindfulness or NVC needed — just an open mind.

---

Your facilitators: The Mindful BAse (Adrián & Riccardo) is a Vienna-based project bridging neuroscience, mindful communication, and embodied practice. Mayumi is a certified mental health coordinator and theatrical improviser bringing trauma-informed, science-backed tools to well-being.