Masterclass: Flexibility for Hip and Shoulder Joints With Alisa

Enhance your flexibility and joint mobility with this specialized Masterclass led by Alisa, a certified stretching expert with 18 years of experience in fitness. 

 Date March 22, 13:00 

 Duration 90 minutes 

 Focus Areas: Inner hips, hip joint flexibility, and shoulder joint mobility 

Location: “Symphony Pilates” 

   Seilerstätte 13, 1010 Wien

This session is designed to target often-overlooked areas, such as the inner hips and shoulder joints, using deep stretches combined with an expert hand touch technique. This technique helps activate the right muscles, provides support during stretches, and allows you to safely deepen your range of motion. 

What you’ll experience: 

 Specialized stretches to open and strengthen the hip joints 

 Flexibility exercises to improve shoulder mobility and release tension 

 Hand touch technique for assisted stretching, ensuring proper form and deeper flexibility 

 Personalized guidance tailored to your flexibility level 

About the Instructor:

Alisa has 18 years of expertise in fitness, specializing in flexibility and mobility training. She is passionate about helping students unlock their full range of motion through safe, effective techniques that prevent injury and enhance movement quality. 

Who is this masterclass for?

 Anyone looking to improve hip and shoulder flexibility 

 Those wanting to release tension and increase joint mobility 

 All fitness levels, from beginners to advanced 

Join Alisa for this transformative flexibility session and experience the power of expert-guided stretching!