Mama&Me

In this class we focus on full-body training with special attention to postpartum recovery, rebuilding core strength, supporting the recovery of diastasis recti (abdominal separation), pelvic floor training and improving mobility. Gentle but effective exercises help you regain strength, release tension and bring more movement into the often stiff and demanding everyday life of motherhood.

Your baby is welcome to join in! Some exercises can even include your little one, turning movement into a fun and bonding experience for both of you. Of course, there is always room for feeding, cuddles, changing and little breaks whenever needed.

All exercises are adapted to your individual postpartum journey, with personal guidance to help you perform each movement correctly and safely.

We meet in a bright, welcoming and baby-friendly space, equipped with everything you and your little one might need, including a changing table and toys.