Slow Flow ONLINE with Julie (all levels/english)

vinyasa Julie teaches a creative flow class combining movement and breath with aspects of anatomy, philosophy, meditation and ayurveda, always with a sense of humour. restorative yoga The perfect complement to active practice, restorative yoga is the yoga of peace and softness. Long-held supported passive postures complemented with gentle pranayama and meditation allow body, mind and spirit to deeply relax, reversing the long-term effects of stress, illness, injury and the wear & tear of daily life. Julie adds hands-on bodywork, soothing aromatherapy and mantra chanting for extra relaxation and bliss. Class size is limited to ensure individual attention. All levels are welcome. Bring an extra layer to stay cozy and warm. More info at www.julieblumenthal.com/restorative-yoga

Julie is a kirtan singer, a yogiraj (master yogi) and teacher trainer of the ISHTA lineage. She has been teaching yoga since 2003, in Berlin since 2007. Her specialties in anatomy, Ayurveda, meditation, Restorative and sound combine to support practices that are creative, friendly to all bodies and levels, and inspire ongoing curiosity about the amazing mix of physical and subtle, mechanical and sublime that makes up life on and off the mat.