LIVE-STREAM: Three Boons Open95 ENGLISH

!!!THIS IS AN ENGLISH LIVE-STREAM CLASS. We send you a zoom meeting link. The meeting will start about 15mins before class so we can say hi to each other!!! 

Three Boons Open95 ENGLISH This class is called a Three Boons class because it is taught by teachers who either completed our very own Three Boons Yoga Berlin Teacher Training program, and/or are part of our Three Boons Yoga mentoring program. It is called an Open class because it is open to all yogis, from beginners to advanced practitioners. This being said, students who are new to yoga asana should know that there will not be much detailed “how to do” descriptions on each posture. If more detailed breakdowns of the asanas are required, we recommend attending our Basic, Foundations or Open(M) classes. 

It is called a 95 English class because it is 95 minutes long and taught in English. In a Three Boons Yoga Open class, the teacher guides the class with verbal as well as hands-on instructions and explorations of yogic texts and yoga philosophy throughout the entire length of the class. Yogis of different experience, will be able to each practice at their own "level" and pace as asana options are offered for beginners, intermediate and advanced students. Nowadays, most yoga studios offer Open yoga classes. Some say that the concept of an "Open" yoga class originated in New York in the 1980s with the Jivamukti Yoga co-founders Sharon Gannon and David Life, who are the teachers of Three Boons Yoga Berlin founder Anja Kuehnel. At Three Boons Yoga Berlin it is only natural for us to honour our lineage by also offering this type of yoga class. Likewise, you will also find most elements of a typical yoga class as taught by the Jivamukti Yoga co-founders in a Three Boons Yoga Open class.

Be prepared to experience well structured and sequenced classes, set to beautiful handpicked music, including chanting, yogic breathing techniques, classic vinyasa sequences, alignment hints and hands-on assists, rounded off with a final relaxation and meditation.