Vinyasa (somatic) ONLINE with Sarah (all levels/english)

Her classes weave together intuitive, organic movement as found in somatic practices (somatic = of the body as felt from within) and more familiar yoga practices & flows. The emphasis here is on sensing your own needs in each moment, creating spaciousness in your body-mind, and on being present to the full spectrum of your experience as you move. Gradually we will allow the movement to develop a meditative quality, delving deeper into our inner landscape.

Sarah’s love for movement threads through the different phases of her life. From early childhood dance classes, to a passion for yoga practice as a tool for herself, to a career in Contemporary dance during 20 years spent in London/UK, to teaching yoga and somatic practices now alongside being a mama. She is interested in the possibilities our breath and our body (physical and energetic) can offer to find greater ease and to more skilfully navigate our everyday lives. Sarah has a deep curiosity for somatic approaches and studies of anatomy. These ongoing explorations shape her own practice as well as her teaching.