BBT Global Live Online (HYBRID) Absolute Abs & Glutes

BBT Global Live Online (HYBRID) – Absolute Abs & Glutes (90 Min)

Tuesdays & Thursdays • 17:00 (Berlin Time)

Train with the energy of the studio from anywhere in the world in this powerful hybrid session dedicated to building strong abs and sculpted glutes. This 90-minute results-driven workout combines targeted resistance training, activation drills, strength sets, and core-finishing sequences to shape, lift, and define your lower body while carving out a solid, powerful midsection.

You’ll be coached in real time alongside the in-studio group, giving you the full BBT experience—motivation, precise technique cues, and the accountability that pushes you to work at your highest level. Expect a balanced mix of glute isolation, compound band work, deep core engagement, and burn-out finishers that leave you feeling stronger, tighter, and accomplished.

This class not only enhances muscle tone and definition, but also improves hip stability, posture, and total-body performance.

Equipment needed to get the best out of your workout:

• Light to heavy resistance bands

• Light, medium, or heavy thigh band

• Detachable band handles

• Retractable broom handle (for band setup)

• Band anchor

• Mat

• Towel

• Water bottle

All levels welcome • Modifications and progressions provided • Train live with the BBT global community