LS HIIT & Core Workout (EN)

Boost your energy and strengthen your core with our "HIIT & Core Workout" class, live-streamed via Zoom! This dynamic 30-minute session combines High-Intensity Interval Training (HIIT) with targeted core exercises for a full-body workout that burns calories and builds muscle.

Challenge yourself with short bursts of high-energy movements followed by core-focused exercises designed to tone your abs, improve stability, and enhance overall fitness. Perfect for all fitness levels, the class offers modifications to ensure everyone gets the most out of their workout.

Join us from the comfort of your home and experience an empowering, sweat-inducing session that will leave you feeling strong, accomplished, and ready to take on the day.