LS Bedtime Yin Yoga (EN)

Unwind and restore with our 30-minute online Yin Yoga session, streamed live via Zoom. Perfect for practicing on your yoga mat or even in bed, this class involves holding gentle poses for extended periods to promote deep relaxation and improve flexibility.

This soothing session is designed to:

• Release tension in muscles and joints.

• Enhance flexibility and mobility.

• Reduce stress and promote mental clarity.

• Stimulate connective tissues for better posture.

• Restore energy balance in the body.

Join us from the comfort of your home with just a yoga mat and a quiet space. Whether you're new to yoga or looking for a moment of calm, this session is ideal for anyone seeking relaxation and renewal. We look forward to seeing you on Zoom.

If a class has 2 or fewer bookings, it will be automatically canceled 1 hour before start time. All registered participants will be notified automatically via email and push notification.